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(0)Margaret Wehrenberg
Author
Language
English
Formats
Description
Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life. -- Adapted from Back cover.
Author
Publisher
W. W. Norton & Company
Pub. Date
[2015]
Language
English
Description
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack in a confined space like an elevator? Anxiety, whether mild or severe, is a common experience that affects millions. This anxiety-busting guide breaks down the 10 simplest and most effective remedies --p. [4] cover.
Author
Publisher
W.W. Norton & Company
Pub. Date
[2014]
Language
English
Description
Anxiety and depression are two of the most common complaints in therapy, and its not unusual for clients to suffer from both simultaneously. But spotting the co-occurrence is not easy. When one symptom picture dominates, diagnosis and treatment are pretty straightforward. But consider how fuzzy the clinical picture can become:Depression can rob an anxious client of the energy needed to control her symptoms; acute anxiety can make anyone depressed...